The Playground Workout
Forget about the Gym! Play in the park with your kids! Get Stronger, Healthier and Slimmer, all without ever leaving your kids in daycare or "stealing" time for yourself!

world bullet point  Why does working out mean being inside?
world bullet point
Why does working out mean forcing yourself to stick to a schedule?
world bullet point
Why does working out sound like working at all?

The Play Ground Workout was developed by Teja Van Wicklen, Creator of Mommy & Me Self Defense. As a 15 year veteran personal trainer and Physical Therapists Assistant, Teja could not find time to get back in shape when she had her little boy. She had been sick for a year and had lost muscle and undergone several surgeries. She was disillusioned and frustrated and began integrating short bouts of exercise throughout her day. It worked! Today Teja is in the best shape of her life.

When we were kids we just played. It was that simple. Ok, we had more time, more energy... more sleep! But these are all reasons for exercise to be fun and not another thing weighing you down. 

Reasons to Play!

world bullet point  When you enjoy what you're doing your body creates happy hormones and chemicals
.....that give you more energy!

world bullet point  When you don't enjoy what you're doing your body creates stress hormones and
.....chemicals that drag you down!

world bullet point  There's lot's of new evidence showing that shorter bouts of exercise work better both terms of  heart and lung health, strength and weight loss! See these articles:

world bullet point  You won't keep up what you don't like to do.

world bullet point  If you have schedule time away from your kids to work out you many never fit it in

world bullet point  And the list goes on...

If you're a new Mom trying to get your body back and can't find the time to get to a gym, give The Playground Workout a try.

Contact us to organize a group of 4-10 people in the NY, NJ Area.

" Physical strength and mental strength are connected.
Weakness in one area almost always directly effects the other.
~ Teja Van Wicklen

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Next Online Workshop
Start Date: AUGUST 11, 2013!
Next Online Workshop
Start Date: AUGUST 11, 2013!

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What People Are Saying...

I want to tell you, how very very very much I appreciate and LOVE the Secret's to Women's Self Defense course.

I am no stranger to defending myself.... I've also taken a few martial arts courses over the years, taught a Women's Self Defense course and have had armed combat training. That coupled with my job and the training I receive there, I was not sure how much I would get out of this course.

But, this is course is amazing. I've learned a lot, far more than I ever thought I would...

This information is critical to all women, especially mothers. This more than any other course I've taken since my divorce has motivated me to change for the better.

I am so completely impressed that I would like to pay for it.

Thank you for letting me take this course as part of the trial phase. But, Please send me billing information, as there is no way I could take this for free. So much time and effort has gone into it.... As a mother, and single at that to 3 young angels, nothing is more important to me than their health and security. They won't have that if I don't have it myself.

So again, from the very bottom of my heart and soul, "THANK YOU SO MUCH" for this opportunity and please let me pay.

Truly, sincerely, and honestly happily,

Deloris Del Rio
Québec, QC