The Five D's Of Self Defense
    This simple tool will help you understand how attacks actually  
     happen and what you can do about it. Click Here or on the graphic below to 
     download and print the pdf. Fold and laminate to create a bookmark.

      Created by Marc MacYoung and Eric Kondo (graphic design by Teja Van Wicklen)

      

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What People Are Saying...

"Teja makes it personal, makes it real. [She] has created teaching that resonates."  ~ Rory Miller, Author


"Teja has a way of bringing to light things you ought to know but never thought of. And then she has the solution—the right technique, the shrewd perspective, the available alternatives—and knows how to convey it all in a way that is easy to absorb."  ~  Tia Biasi, Client


Thank you! I love how Teja said she is on a mission to help us face our fears, something for all of us to think through. How many of us go through our days so unaware of all that goes on around us and the signals we put out. It's time to claim our boundaries for sure! I certainly will be talking with my daughter about awareness and personal responsibility. Thanks for being so candid with us Teja, so empowering!" ~ Client of the Women's International Summit for Health (WISH)

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